{"id":16679,"date":"2025-10-06T17:53:05","date_gmt":"2025-10-06T08:53:05","guid":{"rendered":"https:\/\/abahaffy.com\/update\/?p=16679"},"modified":"2025-10-06T17:53:11","modified_gmt":"2025-10-06T08:53:11","slug":"post-16679","status":"publish","type":"post","link":"https:\/\/abahaffy.com\/update\/16679","title":{"rendered":"\u81ea\u9589\u75c7\u5150\u306e\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u306f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" data-attachment-id=\"16680\" data-permalink=\"https:\/\/abahaffy.com\/update\/16679\/25819657_s\" data-orig-file=\"https:\/\/abahaffy.com\/update\/wp-content\/uploads\/2025\/09\/25819657_s.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"0\" 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/abahaffy.com\/update\/16679\/#%EF%BC%91%E7%A5%9E%E7%B5%8C%E7%94%9F%E7%89%A9%E5%AD%A6%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0\" >\uff11\u795e\u7d4c\u751f\u7269\u5b66\u7684\u306a\u8981\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/abahaffy.com\/update\/16679\/#%EF%BC%92%E9%81%BA%E4%BC%9D%E7%9A%84%E3%83%BB%E5%8C%BB%E5%AD%A6%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0\" >\uff12\u907a\u4f1d\u7684\u30fb\u533b\u5b66\u7684\u306a\u8981\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/abahaffy.com\/update\/16679\/#%EF%BC%93%E8%A1%8C%E5%8B%95%E3%83%BB%E7%92%B0%E5%A2%83%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0\" >\uff13\u884c\u52d5\u30fb\u74b0\u5883\u7684\u306a\u8981\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/abahaffy.com\/update\/16679\/#%EF%BC%94%E3%81%BE%E3%81%A8%E3%82%81\" >\uff14\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/abahaffy.com\/update\/16679\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE%E3%83%BB%E5%BC%95%E7%94%A8%E6%96%87%E7%8C%AE%E3%83%AA%E3%82%B9%E3%83%88\" >\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u6587\u732e\u30ea\u30b9\u30c8<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%91%E7%A5%9E%E7%B5%8C%E7%94%9F%E7%89%A9%E5%AD%A6%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0\"><\/span>\uff11\u795e\u7d4c\u751f\u7269\u5b66\u7684\u306a\u8981\u56e0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u7570\u5e38: 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\u8133\u5185\u306e\u60c5\u5831\u3092\u3084\u308a\u53d6\u308a\u3059\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084GABA\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u81ea\u9589\u75c7\u3067\u306f\u901a\u5e38\u3068\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u6c17\u5206\u3084\u899a\u9192\u30ec\u30d9\u30eb\u306e\u8abf\u7bc0\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u4e0d\u5747\u8861\u304c\u7761\u7720\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%E9%81%BA%E4%BC%9D%E7%9A%84%E3%83%BB%E5%8C%BB%E5%AD%A6%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0\"><\/span>\uff12\u907a\u4f1d\u7684\u30fb\u533b\u5b66\u7684\u306a\u8981\u56e0 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u907a\u4f1d\u5b50\u306e\u95a2\u9023: \u7761\u7720\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3059\u308b\u300c\u6642\u8a08\u907a\u4f1d\u5b50\u300d\u3068\u547c\u3070\u308c\u308b\u907a\u4f1d\u5b50\u7fa4\u306b\u5909\u7570\u304c\u3042\u308b\u3068\u3001\u7761\u7720\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u9589\u75c7\u306b\u95a2\u9023\u3059\u308b\u907a\u4f1d\u5b50\u306e\u4e2d\u306b\u306f\u3001\u3053\u306e\u6642\u8a08\u907a\u4f1d\u5b50\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4f75\u5b58\u75be\u60a3: 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u3060\u308f\u308a\u306e\u5f37\u3055\u3068\u65e5\u4e2d\u306e\u7fd2\u6163: 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